Food intake today so far-
Breakfast- banana peach smoothie with 1 cup milk
Lunch- two slices of whole wheat bread (110) with two slices turkey, 1 slice Swiss, hummus, cucumber, tomato, romaine lettuce w/ corn on the cob and a pickle (5)
Snack- 1 cup iced coffee (150)
Snack- baja blast Mountain Dew (170)
Dinner- salad with tomato, cucumber, carrot, feta cheese, corn, 1 slice of bacon with sun dried tomato dressing (60) & 1 mozzarella stick
Not as great as I had hoped. I'm gonna drink lots and lots of water the rest of the night. For snack I plan on having a banana with some honey and almonds.